What I love about my yoga practice is the chance to slow down and reconnect with myself through mindful movement with intentional breath. Each breath becomes a guide, each pose an invitation to listen inward rather than push outward. It’s a space where I can release the noise of the day, feel grounded in my body, and move with intention. Mindful movement helps me cultivate calm, clarity, and presence, reminding me that strength comes not only from effort, but from awareness, softness, and the simple act of showing up on my mat.

Come practice with me!
I teach at CorePower Yoga in San Francisco
Duboce and Nopa locations